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Self Help

 

Wheel of Life

We are delighted to offer you our growing selection of NLP and Hypnosis based products to support you in specific areas of your life.

Please visit this area frequently as we develop and make available more and more CDs, DVDs, Books and other resource to enable you to achieve the life you deserve.

Imagine the “Wheel of Life” as a wheel on a bicycle or car. On the road of life, just how bumpy is your ride? Use this tool to determine where you need more balance, and start working towards creating a more purposeful and joyous life today.

As a starting point, consider the questions posed below and rate your current level of satisfaction with each area in your life from 0 to 10 (10 being absolutely satisfied and 0 being not satisfied at all).
Career

Is your work/career fulfilling and nourishing? Are you on a positive career path? Do you have as much energy at the end of the day as you did at the start?
Money

Are you financially independent and is your life free from financial stress of any kind? Are you satisfied with your current level of income?
Health

Are you in great shape? Whatever health problems you have, are you receiving effective care for them? Are you exercising regularly and eating for sustenance and pleasure not emotional comfort?
Friends & Family

Are you close to your friends and family? Do you have a circle of friends that energise you? Do you
enjoy being with your family and do they support you?
Relationships

Are you pleased and content with your relationships either with a partner or being single? Are you loved by the people who mean the most to you?
Personal Growth

Are you living your life, not the life someone else designed for you or expected of you? Are you evolving, not just improving, because you continually experiment?
Fun & Recreation

Do you spend your leisure time totally enjoying your interests? Is your time off a joy to you?
Physical Environment

 

Do you love your home surroundings and enjoy being there? Do you have all the right equipment that you need in order for you to work well?

 

wheeloflife

 

i. If the centre of the circle represents 0/10 and the outside of the circle represents 10/10 (with 1-9 in between), plot your scores in each area
ii. If the shape you end up with is not quite a circle (it should be 10/10 in every area!), your wheel of life is going to give you a bumpy ride.

 

 

One to One

What is Hypnotherapy?

In hypnotherapy you are guided into hypnosis for therapeutic purposes. Mental imagery is used in assisting to change patterns of behaviour and perceptions, enabling irrational fears, phobias, habits, negative thoughts and suppressed emotions to be overcome .It can be used in areas such as medicine, sport, and for development of a persons well-being.

Hypnotherapy has helped many people to overcome minor and more serious problems. As many of us lead stressful and pressured lifestyles it’s good to know that there are alternatives to relieve these problems without having to resort to drugs. In fact, hypnosis has been accepted as a valid therapeutic technique by the British Medical Association since 1955. Conventional medicine is more aware of the connection between body and mind and to achieve a sense of well-being, harmony must be maintained in both.
How can hypnotherapy help you?
Hypnotherapy is a natural and powerful therapy that is able to create effective change for resolving a variety of conditions such as:
  • Anxiety
  • Anorexia
  • Arthritis
  • Asthma
  • Claustrophobia
  • Confidence
  • Depression
  • Driving Test fears
  • Exam nerves
  • Flying phobia
  • Habits
  • Insomnia
  • Lack of motivation
  • Memory
  • Over eating
  • Public speaking
  • Phobias
  • Self esteem
  • Self-consciousness
  • Smoking
  • Sports performance
  • Stress
  • Weight control
If you do not see your particular area of interest listed have a look through the following questions and see if any apply to you:
  • Do you sometimes/often feel troubled by a problem that seems to be inside of you, but apparently outside of your control?
  • Is there is something about the way you think, feel or behave in certain situations that you wish you could change?
  • Is there something that you can't do (or find difficult), and wish you could do more easily?

If you can answer 'yes' to any or all of the above then it is highly likely that we can help you.

To book your free consultation 
Call us on:
t: 0121 354 3444 
m: 07957 200058
or email us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Achieve Extraordinary Results
You work hard in life and business and are constantly doing your best, but you wonder where it's getting you and where your life is going. It's the life you're living or perhaps the life you’re not living. You wonder what happened to those childhood dreams and ambitions. The relationships around you or the ones you’d rather be in.

When the work, life balance is out, not only does it affect your relationships but also long term performance, resulting in stress, and perhaps even burnout..

When you take up an a 1:1 session with us we will share with you our skills and expertise to develop your life beyond the very best that you thought was possible.

All our 1:1 sessions are tailored to your individual needs and focus on the following key areas:
  • Respect - We will be understanding respectful listeners, deeply interested in your concerns, your dreams and your goals.
  • Directness – We will to be gentle yet direct, intuitive and insightful. We will ask you the hard questions, knowing that you have the answers within you, but perhaps not the pathway to find them.
  • Truth - As we see it and to encourage you to do the same.
  • Openness – If we misread you or the situation, you can expect us to own up to our mistake. We will follow your "agenda" but not hesitate to let you know if we think you are off your own track. We will encourage you, with sensitivity, not to shy away from exploring messy or painful places.
Relaxation
Relax your body and mind by experiencing Relaxation Therapy using hypnotherapy with Innerfree leaving you to feel rejuvenated and recharged.

Demands of everyday life can get you feeling caught up with unnecessary stress and tension. This could result in anxiety and sleepless nights with worry, inevitably this could have an adverse effect on your general health. Too much work and not enough time out for ourselves can result in mental health problems, memory failure and even heart attack.

At Innerfree we will teach you relaxation techniques to help you do away with stress and insomnia

 
Relaxation is important because of the following reasons:
  • It helps to keep stress levels down
  • Improves your health
  • Helps you to be more productive
  • Makes you happy
  • It’s help to put things in perspective

With our proven techniques relaxation can help you switch off, and you'll feel relaxed within seconds.

To book your free consultation 
Call us on:
t: 0121 354 3444 
m: 07957 200058
or email us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Quit Smoking
England will become smoke free on Sunday 1st July 2007. From then on it will be against the law to smoke, in virtually all enclosed public places and workplaces in England. Around 70% of smokers say they want to stop smoking - You've probably imagined how many ways your life will be better once you've stopped smoking.
The Innerfree quit smoking programme will help you with:
  • Feeling fitter and healthier - more able to run round the football pitch or tennis court, even simply being able to play with your kids for longer
  • Having more money in your pocket, and treating yourself to those things you deserve
  • Gaining freedom from having stopped smoking
  • Regaining control over your life that smoking once had over you
  • Going out with your friends as a non-smoker, even if someone else is going to be smoking
  • No more huddling in doorways in the cold and rain outside work or restaurants
  • Feeling the pride and achievement as a non-smoker

Kick the habit now

To book your free consultation 
Call us on:
t: 0121 354 3444 
m: 07957 200058
or email us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Breakthrough Sessions

 

Looking for a way to change your life?

How valuable would it be to Breakthrough all your problems in just one session?

NLP and Hypnosis is probably one of the most effective ways to find and release conflicts, depression, blocks and illnesses. Everything we experience is a result of how we perceive it. We choose our reality, our thoughts, our feelings.

When you think you no longer have a choice about what you think or feel you are experiencing a block that maybe created by an emotional conflict.

At innerfree we offer you the opportunity to create massive shifts both at the conscious and unconscious level in just one session. We can help you find and release the block allowing you to create and start living the life you deserve.

A breakthrough session is 4-6 hours

You will be required to complete a simple questionnaire to enable us to create a plan of how the session will be conducted. We will then meet for a 30 minute consultation. These services are completely free of charge and without obligation. Once we have agreed on the outcomes to be achieved we will arrange the breakthrough session. We recommend having the session at our offices in Sutton Coldfield as it is important that there are no interruptions during therapy.

After the breakthrough session we will continue to keep in regular contact with you to ensure that you are completing any tasks that were set and ensure that you are continuing to achieve your desired outcomes.

So when would now be a good time to release those blocks ?

Call us on:
t: 0121 354 3444 
m: 07957 200058
or email us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it